Shad Helmstetter (Ph.D) – Self Talk Plus (Tony Robbin’s Self Talk Coach)

Shad Helmstetter (Ph.D) – Self Talk Plus (Tony Robbin’s Self Talk Coach) – Course Review

Self Talk Plus by Shad Helmstetter is a mindset training program centered around the concept of “self-talk”—the internal dialogue that shapes beliefs, habits, and actions. Known as a pioneer in this field and often associated with high-performance coaching circles, Helmstetter’s system is designed to reprogram negative thinking patterns through structured audio sessions. Unlike traditional courses with video lessons and worksheets, Self Talk Plus is primarily an audio-based program that users listen to daily, making it more of a behavioral conditioning system than a conventional course.

How the Program Works

The core principle behind Self Talk Plus is repetition and neuroplasticity—the idea that the brain rewires itself based on repeated input.

• Users listen to 15-minute self-talk sessions daily
• Content includes 125+ audio programs across 30+ categories
• Topics range from confidence, success, stress, relationships, career, and health

The program uses two types of messaging:

• “I” statements (internal belief reinforcement)
• “You” statements (external coaching voice)

This dual approach aims to strengthen subconscious belief systems more effectively than standard affirmations.

Course Content and Features

• Extensive Audio Library
  • Over 100+ guided self-talk sessions
  • Covers personal growth, business success, emotional control, and more
• Science-Based Framework
  • Built on decades of research in behavioral psychology and self-conditioning
  • Focus on rewiring thought patterns through repetition
• Flexible Learning Format
  • Can be listened to while working, exercising, or commuting
  • No need for dedicated study time
• Coaching and Support
  • Includes optional coaching guidance and structured listening plans
  • Encourages long-term habit building
• Cross-Platform Access
  • Available via mobile apps and online access for convenience

Pros and Cons

Pros

• Unique approach compared to traditional mindset courses
• Backed by decades of research and real-world use
• Easy to integrate into daily routine
• Covers a wide range of life and business topics

Cons

• Lacks visual or interactive learning materials
• Requires long-term consistency to see results
• May feel repetitive for some users
• Subscription-based pricing can add up over time

Who Is This Course For?

Self Talk Plus is ideal for:

• Individuals struggling with negative thinking or self-doubt
• Entrepreneurs seeking mindset improvement and mental discipline
• Anyone interested in subconscious reprogramming and habit change
• Busy individuals who prefer passive learning (audio-based)

However, it may not suit learners who prefer structured video lessons, step-by-step strategies, or quick results.

Final Verdict

Self Talk Plus by Shad Helmstetter stands out as a highly specialized mindset training system rather than a typical online course. Its strength lies in its simplicity and consistency—requiring just daily listening to gradually reshape thought patterns and behaviors. While it is not a quick-fix solution, the program offers long-term value for those committed to personal growth. If you are willing to stay consistent and trust the process, Self Talk Plus can be a powerful tool for improving mindset, confidence, and overall life performance.