Beachbody – 30 Days BreakAway

Name: Beachbody – 30 Days BreakAway - ATSLibrary.com
Price: 19.00 USD
Availability: InStock

Original price was: $157.00.Current price is: $19.00.

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Price in official website: 157$

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Description

Beachbody – 30 Day Breakaway: A Comprehensive Review

30 Day Breakaway is a hybrid fitness program from Beachbody that combines resistance training with running to help participants build strength and endurance over a 30-day period. Designed by Super Trainer Idalis Velazquez, this program aims to guide users from their current fitness level to completing a 5K run in just four weeks.

Course Overview

Barry Robinson, a renowned boxing coach, presents a comprehensive breakdown of the rhythm step, a footwork pattern observed in boxing. The course aims to enhance fighters’ understanding of movement, balance, and timing.

Key Components

Understanding the Rhythm Step: Robinson discusses the definition, execution, timing, and rationale behind the rhythm step.
Eliminating Unconscious Movements: The course emphasizes recognizing and controlling involuntary footwork patterns that may compromise balance and positioning.
Advanced Footwork Drills: Techniques such as the Locche Step, Ghost Step, and figure-eight movements are introduced to enhance agility and control.

Teaching Approach

Robinson’s methodology combines theoretical explanations with practical demonstrations. He provides step-by-step guidance, ensuring that learners can grasp complex concepts effectively.

Comprehensive Content: The course offers a detailed analysis of footwork techniques.
Expert Instruction: Robinson’s experience and teaching style make complex topics accessible.

Conclusion

A Million Styles Boxing: The Rhythm Step is a valuable resource for boxers aiming to refine their footwork and overall movement in the ring. Robinson’s expertise provides learners with the tools to enhance their performance and understanding of boxing dynamics.