Lori Kampa – Stress Busters Done-For-You Wellness Workshop for Health Coaches
The Stress Busters Done-For-You Wellness Workshop by Lori Kampa is a comprehensive solution designed for health coaches looking to offer a ready-to-go wellness program focused on stress management. The course provides all the materials and resources needed to help clients reduce stress, enhance well-being, and maintain a balanced lifestyle.
Course Structure
1. Introduction to the Workshop
- Overview of Stress Management: A foundational understanding of stress, its causes, and its impact on physical and mental health.
- Why Offer a Stress Workshop? Benefits for health coaches in providing stress management programs, from improving client outcomes to expanding service offerings.
- Done-For-You System: Introduction to the fully prepared materials, making it easy for coaches to implement the workshop without additional content creation.
2. Workshop Content and Structure
- Educational Modules:
- Stress Awareness and Identification
- Techniques for Reducing Stress (Mindfulness, Meditation, Exercise)
- Building Resilience and Emotional Health
- Interactive Exercises: Practical activities designed to engage participants and help them integrate stress management techniques into their daily lives.
- Supporting Materials:
- Handouts, slides, and scripts for coaches to guide sessions
- Assessments to track client progress
- Worksheets for reflection and goal setting
3. Implementation for Health Coaches
- Customizing the Workshop: How to tailor the materials to fit different audiences or coaching styles.
- Marketing the Workshop: Strategies to promote the workshop to your clients, including email templates and social media tips.
- Running a Successful Workshop: Best practices for conducting in-person or virtual workshops, including time management, client engagement, and follow-up strategies.
4. Managing Client Stress in Real Time
- Real-Life Case Studies: Examples of how health coaches have successfully implemented the workshop to help clients reduce stress.
- Client Communication: Techniques for creating a safe and supportive environment for discussing stress and emotional well-being.
- Accountability and Follow-Up: Tools for ensuring clients maintain the skills they learn long-term, including ongoing coaching sessions and check-ins.
5. Additional Resources for Coaches
- Coaching Support Materials: Templates for intake forms, progress trackers, and personalized coaching plans.
- Workshops for Different Stress Levels: Guidance on modifying the workshop for high-stress or low-stress environments.
- Ongoing Professional Development: Tips for coaches to continue improving their knowledge on stress management and wellness.
Conclusion
The Stress Busters Done-For-You Wellness Workshop by Lori Kampa offers health coaches a valuable, ready-made resource to enhance their services. With a focus on reducing stress and promoting well-being, this workshop equips coaches with all the tools they need to deliver effective, engaging, and transformational experiences for their clients. It’s an efficient way to expand your offerings and provide a high-demand service, saving time on content creation while maintaining high-quality results for clients.